The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations while also monitoring your sleep environment.īest budget: Philips SmartSleep Wake-Up Light - See at Amazon Our top picks for sunrise alarm clocksīest overall: Philips SmartSleep Connected - See at Amazon Learn more about how Insider Reviews tests and researches home products. For about half of the price, if you're not interested in the smart app features, the Philips SmartSleep Wake-Up Light also simulates sunset and sunrise with 20 brightness settings and 5 natural wake-up sounds. My recommendation is The Philips SmartSleep Connected, which multi-functions as a sleep tracker, radio, phone charger and more with stunning sunset and sunrise simulations while also monitoring your sleep environment. I tested eight wake up lights, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. In addition to consulting experts, I utilized my own experience in sleep science for this guide. "Waking up with a gradual increase in wake-promoting light makes a lot of sense." Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. The best sunrise alarm clocks can have health benefits too and reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed.
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